5 Foods To Help Make Your Teeth Healthier

Prosthodontics of Princeton specializes in cosmetic and restorative dentistry. We want you to achieve that healthy and beautiful smile you deserve. That’s why all of us here want to share with you some tips on how to help make your teeth and gums healthier outside of your regularly scheduled dental appointments.

Healthy food for your teeth

1. Fruits

Fruits are full of vitamin C, which helps your gums stay healthy and reduces inflammation. Fruits help keep your teeth white and your gums healthy!

2. Vegetables

Vegetables are full of vitamin A, which helps to build tooth enamel. Raw vegetables help even more by helping clean your teeth and massage your gums.

3. Cheese

Cheese contains high amounts of calcium and phosphate. These two promote healthy teeth and help maintain the mouth’s pH levels. It does this by initiating more saliva production. More saliva = a cleaner mouth. Cheese helps destroy cavity and gum disease-causing bacteria and can rebuild tooth enamel.

4. Almonds

Almonds provide calcium to support healthy gum tissue. Just about 13 almonds can provide 50% of calcium to your body!

5. Onions

Onions consist of anti-bacterial sulphur mixtures. These compounds help kill harmful bacteria and prevent infection and other tooth decay problems.

Contact Prosthodontics of Princeton

Help restore your mouth to its youthful look. Schedule an appointment with us today to see one of our highly trained dentists. We want you to feel confident about your smile. If you are looking for a dentist in the Princeton, NJ area, please give us a call at (609) 924-1975. We look forward to seeing you in our office soon!